Weigh In record (no journal entry) for 27 July 2017
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209.9 lb
Lost so far: 52.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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968 kcal
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Fat: 38.50g | Prot: 72.97g | Carb: 81.63g.
Breakfast: Курага, Активиа Йогурт Чернослив, Benefit Мюсли, Грецкие Орехи, Савушкин Продукт Молоко 1,5%. Lunch: Kuhne Уксус из Белого Вина, Chin-Su Соус Чили с Чесноком, Куриные Грудки (Запеченые), Galbani Моцарелла, Салат Овощной. Snacks/Other: Red Bull Red Bull Sugar Free. more...
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losing 6.9 lb a week
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