Weigh In record (no journal entry) for 26 July 2017
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145.1 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1779 kcal
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Fat: 22.96g | Prot: 43.36g | Carb: 157.69g.
Breakfast: Простоквашино Кефир 1%, Творог (Полностью Обезжиренный). Lunch: Черника. Dinner: Бутерброд с Красной Икрой, IL Патио Греческий Салат, Coca-Cola Кола, Алкогольный Напиток (40 Градусов), Ром. Snacks/Other: Капучино. more...
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steady weight
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