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2 Wochen Urlaub vorbei... Heute 1.Arbeitstag 😪
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155.4 lb
Lost so far: 26.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1209 kcal
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Fat: 56.89g | Prot: 86.91g | Carb: 85.59g.
Breakfast: Herta Finesse Schinken Gegrillt, Goldähren Eiweißbrot, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), MinusL Milchdrink Schokoladengeschmack. Lunch: Toffifee Toffifee, Kitchenette Hühnerfrikassee. Dinner: Zwiebeln, Xucker Xukkolade Xalty Xaramel, Goldähren Eiweißbrot, Weiße Champignons (Gebraten), Landjunker Hähnchenherzen. more...
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2213 kcal
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Activities & Exercise:
Fitness Training (Workout) - 27 minutes, Desk Work - 8 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
Hoffe du hast dich gut erholt- laß es langsam angehen👍👍😘😘😘
24 Jul 17 by member: ernesto.julian
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