Weigh In record (no journal entry) for 22 July 2017
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147.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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500 kcal
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Fat: 18.79g | Prot: 3.51g | Carb: 87.42g.
Breakfast: Зеленый Чай. Lunch: Красное Яблоко. Dinner: Азбука Вкуса Салат Зеленый с Помидорами Черри и Оливками. Snacks/Other: Красное Яблоко. more...
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losing 3.1 lb a week
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