Weigh In record (no journal entry) for 20 July 2017
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148.6 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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515 kcal
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Fat: 12.24g | Prot: 59.40g | Carb: 41.94g.
Breakfast: Русское Молоко Кефир 1%, Русское Молоко Творог 1,8%. Lunch: Русское Молоко Кефир 1%, Русское Молоко Творог 1,8%. Dinner: Русское Молоко Творог 1,8%, Русское Молоко Кефир 1%. more...
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losing 3.1 lb a week
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