Weigh In record (no journal entry) for 19 July 2017
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1721 kcal
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Fat: 61.93g | Prot: 58.63g | Carb: 242.28g.
Lunch: Ашан Косичка Курица/Картошка, Гречка Отварная, Гречка Отварная, Гречка Отварная, Ашан Косичка Курица/Картошка, Ашан Косичка Курица/Картошка, Ашан Косичка Курица/Картошка. Snacks/Other: Простоквашино Молоко Отборное, Простоквашино Молоко Отборное, Простоквашино Молоко Отборное. more...
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2198 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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