Weigh In record (no journal entry) for 19 July 2017
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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826 kcal
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Fat: 14.40g | Prot: 81.00g | Carb: 93.40g.
Breakfast: Русское Молоко Творог 1,8%, Русское Молоко Кефир 1%. Lunch: Русское Молоко Кефир 1%, Русское Молоко Творог 1,8%. Dinner: Русское Молоко Творог 1,8%, Русское Молоко Кефир 1%. Snacks/Other: Доктор Столетов Аскорбинка. more...
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losing 3.1 lb a week
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