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Dacemac
Journal
22 Mar 12
Dacemac's Journal, 22 March 2012
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Weigh In record (no journal entry) for 22 March 2012
232.0 lb
Lost so far:
2.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2012:
1985 kcal
Fat: 91.68g | Prot: 97.67g | Carb: 172.32g.
Breakfast:
whey, milk.
Lunch:
egg salad sandwich.
Dinner:
tacos.
Snacks/Other:
crumb cake, sangria.
more...
3414 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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