Weigh In record (no journal entry) for 10 July 2017
|
153.2 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2017:
|
844 kcal
|
Fat: 11.83g | Prot: 64.52g | Carb: 123.70g.
Breakfast: Русское Молоко Кефир 1%, Вкуснотеево Творог 0,5%. Lunch: Вкуснотеево Питьевой Йогурт со Злаками и Сливками. Dinner: Домик в деревне Творог Обезжиренный 0,2%, 36 Копеек Кефир 1%. Snacks/Other: Голден Яблоко, Яблоко Желтое. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kima_8's weight history
|