Weigh In record (no journal entry) for 23 June 2017
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227.3 lb
Lost so far: 34.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1342 kcal
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Fat: 51.12g | Prot: 83.62g | Carb: 142.59g.
Breakfast: Банан, Персики, Курага, Грецкие Орехи, Активиа Йогурт с Мюсли, Benefit Мюсли, Домик в деревне Молоко 1,5%. Lunch: Говяжий Фарш (90% Постного Мяса с 10% Жира), Кефир 2,5%, Помидоры, Огурец (с Кожурой). Dinner: Кефир 2,5%, Простоквашино Молоко 1,5%. more...
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losing 2.3 lb a week
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