Weigh In record (no journal entry) for 21 June 2017
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272.3 lb
Lost so far: 14.3 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1122 kcal
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Fat: 27.87g | Prot: 95.87g | Carb: 115.56g.
Breakfast: Kaffee, Layenberger 3K Eiweiß Shake Vanille-Sahne, K-Classic Kernige Haferflocken. Lunch: Rote Paprika, Gurke (Geschält), Tomaten, Purland Rinderhackfleisch Fettreduziert, Couscous (Gekocht), Kaffee. Dinner: Zimt, Canderel Stevia, Alnatura Chia Samen, Alpro Soya Mandelmilch. Snacks/Other: Aprikosen. more...
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gaining 0.9 lb a week
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Comments
Huhu. Ich freue mich sehr dich wieder zu lesen.😍🙆💛💙💚😎
21 Jun 17 by member: Angy0307
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Danke liebe Angy, ich werde jetzt wieder regelmäßig auf die Waage steigen. ⚖
21 Jun 17 by member: Rosengürtel
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21 Jun 17 by member: Viviace
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Huhu zurück, liebe Viviace 💖
21 Jun 17 by member: Rosengürtel
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