Weigh In record (no journal entry) for 17 June 2017
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229.3 lb
Lost so far: 32.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1342 kcal
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Fat: 47.54g | Prot: 81.78g | Carb: 155.57g.
Breakfast: Slim Bite Мята-Шоколад, Домик в деревне Молоко 1,5%, Банан, Киви, Epica Йогурт Ананас, Benefit Мюсли "Восточный Дуэт", Орех Пекан. Lunch: Хохланд Творожный Сыр, Огурец (с Кожурой), Помидоры, Куриные Грудки (Запеченые). Dinner: Белый Город Молоко 2.5%. more...
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losing 1.7 lb a week
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