Weigh In record (no journal entry) for 15 June 2017
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173.1 lb
Lost so far: 29.8 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1012 kcal
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Fat: 62.56g | Prot: 53.10g | Carb: 59.19g.
Breakfast: Вкусный День Масса Творожная с Сахаром и Шоколадной Крошкой, Окрошка, Магнит Сыр Российский 50%, Вареное Яйцо. Lunch: Магнит Сыр Российский 50%, Окрошка. Dinner: Черешня, Кефир 2,5%, Клубника. more...
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losing 1.2 lb a week
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