Weigh In record (no journal entry) for 13 June 2017
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151.5 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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2075 kcal
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Fat: 123.22g | Prot: 86.95g | Carb: 153.43g.
Breakfast: Русское Молоко Кефир 1%, Дмитровский Молочный Завод Творог Обезжиренный 0,5%. Lunch: Русское Молоко Кефир 1%, Благода Творог Обезжиренный Легкий. Dinner: Сухари, Альпен Гольд Шоколад Фундук, От Мартина Семечки Отборные, Lay's Чипсы. more...
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gaining 1.5 lb a week
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