Weigh In record (no journal entry) for 20 May 2017
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208.6 lb
Lost so far: 46.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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305 kcal
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Fat: 9.98g | Prot: 9.07g | Carb: 44.51g.
Breakfast: Сыр Российский, Батон, Овсяное Печенье, Кофе (из Молотых Зерен), Домик в деревне Молоко 1,5%. more...
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losing 3.1 lb a week
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air20's weight history
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