Weigh In record (no journal entry) for 17 May 2017
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209.9 lb
Lost so far: 45.0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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515 kcal
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Fat: 37.48g | Prot: 13.48g | Carb: 38.04g.
Breakfast: Кедровые Орехи, Мёд, Ясно Солнышко Овсяная Крупа, Домик в деревне Молоко 1,5%. more...
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losing 0.2 lb a week
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air20's weight history
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