Weigh In record (no journal entry) for 16 May 2017
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285.3 lb
Lost so far: 30.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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405 kcal
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Fat: 8.20g | Prot: 35.40g | Carb: 46.02g.
Breakfast: Ja! Delikatess Putenbrust, Burger Delikatesse Roggenvollkorn-Knäckebrot. Lunch: Pote Hühnernudeltopf. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Hähnchenbrustfilet. more...
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losing 15.9 lb a week
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