Weigh In record (no journal entry) for 14 May 2017
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269.4 lb
Lost so far: 11.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2017:
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1451 kcal
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Fat: 66.28g | Prot: 128.43g | Carb: 82.73g.
Breakfast: Toasted Mixed Grain Bread, Coffee (Brewed From Grounds), Whole Milk, Cadbury's Hot Chocolate Powder, Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Ranch Salad Dressing, Aunt Nellie's Pickled Beets, Mixed Salad Greens, Cucumber (Peeled), Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Heinz Baked Beans, Roasted Grilled or Baked Chicken (Skin Not Eaten), Zucchini. Snacks/Other: Kiwi Fruit, Morrisons Stem Ginger in Syrup, Fage Total 0% Fat Free Authentic Greek Yoghurt, Promax Protein high protein bar (dark chocolate orange flavour). more...
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2534 kcal
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Activities & Exercise:
Painting and Decorating @ 160 cals ph - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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