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kima_8
Journal
13 May 17
kima_8's Journal, 13 May 2017
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Weigh In record (no journal entry) for 13 May 2017
162.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2017:
334 kcal
Fat: 1.39g | Prot: 4.54g | Carb: 86.76g.
Breakfast:
Яблоко Зеленое, Красное Яблоко.
Lunch:
Огурец (с Кожурой), Красное Яблоко.
Dinner:
Огурец (с Кожурой).
more...
2008 kcal
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 35 minutes.
more...
losing 13.9 lb a week
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