Weigh In record (no journal entry) for 06 May 2017
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144.6 lb
Lost so far: 43.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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1738 kcal
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Fat: 67.81g | Prot: 62.61g | Carb: 213.42g.
Breakfast: Hochland Плавленый Сыр Сливочный, Ого Хлебец с Луком, Домик в деревне Молоко 1,5%, Зеленое Яблоко. Lunch: Ананас, Простоквашино Сметана 10%, Горячая Штучка Бульмени. Dinner: Ананас, Лимонад, Окей Блины с Ветчиной и Сыром, Traveler's Coffee Сырный Суп. Snacks/Other: Рогачев Сгущенка, Простоквашино Сметана 10%, Капитан Хлебцов Хлебцы Гречнево-Ржаные. more...
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1667 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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