Weigh In record (no journal entry) for 25 April 2017
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218.0 lb
Lost so far: 58.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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2604 kcal
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Fat: 39.57g | Prot: 156.64g | Carb: 290.63g.
Breakfast: Äpfel, Banane, Body Attack Protein Pancake, Peak Yummy Protein Drink. Lunch: Äpfel, Vitafit Tomatensaft, Lidl Stremellachs Natur, Edeka Honig Senf Dressing, Gemischter Salat. Dinner: Tomaten, Heinz Baked Beans. Snacks/Other: Wasa Vollkorn, Pott's Landbier, Exquisa Körniger Frischkäse Fitline 0,8%, Früh Kölsch. more...
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losing 18.5 lb a week
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