Weigh In record (no journal entry) for 21 April 2017
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163.6 lb
Lost so far: 6.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1123 kcal
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Fat: 51.57g | Prot: 48.58g | Carb: 116.45g.
Breakfast: Schnittlauch, Butter, Wasa Vollkorn, Weich Gekochtes Ei. Lunch: Ilmenauer Kochsalami, Butter, Aldi Mortadella, Milbona Butterkäse, Semmel, Philadelphia Balance Joghurt, Lieken Urkorn Kleines Kerni, Gelbe Paprika, Rote Paprika. Dinner: Netto Baby Karotten, Gurke (mit Schale), Tomaten, Sauerrahm Dip, Zeus Zaziki, Laugenstange. more...
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2259 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 4.6 lb a week
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 Comments
21 Apr 17 by member: Katharina178
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Guten Morgen liebe Katharina schön dich in aller früh zu sehen 😘
21 Apr 17 by member: bernd.bruckauf
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