Weigh In record (no journal entry) for 09 April 2017
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164.2 lb
Lost so far: 5.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1269 kcal
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Fat: 57.88g | Prot: 61.33g | Carb: 143.31g.
Breakfast: Weich Gekochtes Ei. Lunch: Ananas, Kiwi, Birnen. Dinner: Rote Zwiebeln, Knorr Salatkrönung Zwiebel-Kräuter, Tomaten, Aldi Gewürzte Schweinesteaks. Snacks/Other: Rote Paprika, Tomaten, Erdbeeren, Ben & Jerry's Cookie Dough 'Wich. more...
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1948 kcal
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Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 30 minutes. more...
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losing 3.1 lb a week
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Katharina178's weight history
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