Weigh In record (no journal entry) for 28 March 2017
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185.4 lb
Lost so far: 58.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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2382 kcal
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Fat: 135.16g | Prot: 166.40g | Carb: 120.29g.
Breakfast: Ja! Milch 3,5%, Body Attack Extreme Whey Deluxe Vanilla Cream. Lunch: Bertolli Aceto Balsamico Di Modena, Leichter Genuss Hirtenkäse aus Kuhmilch, Butter, K-Classic Rote Bete in Scheiben, Couscous (Gekocht), Vossko Hähnchen Geschnetzeltes, Saladinettes Blattsalat-Rohkost-Mix. Dinner: Landjunker Hamburger Vom Rind, Milbona Käse in Salzlake, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Sondey Grandino White Choc & Cranberry Cookies, Avocado, Ritter Sport Knusperflakes, Choco Edition Edelbitter Schokolade 81% Kakao, Gekochtes Ei. more...
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losing 3.1 lb a week
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