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Dacemac
Journal
10 Feb 12
Dacemac's Journal, 10 February 2012
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Weigh In record (no journal entry) for 10 February 2012
234.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 February 2012:
1947 kcal
Fat: 79.40g | Prot: 114.69g | Carb: 191.52g.
Breakfast:
whey, milk.
Lunch:
apple, sandwich.
Dinner:
salad, pizza.
Snacks/Other:
CAKE.
more...
2937 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
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