Weigh In record (no journal entry) for 26 March 2017
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223.8 lb
Lost so far: 31.1 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1510 kcal
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Fat: 68.30g | Prot: 154.93g | Carb: 58.73g.
Breakfast: Чай, Ржаной Хлеб, Дымов Зернистая Сырокопченая Колбаса. Lunch: Индейка Тушеная. Dinner: Котлетки куриные с грибами. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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losing 0.8 lb a week
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