Weigh In record (no journal entry) for 25 March 2017
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186.7 lb
Lost so far: 57.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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2381 kcal
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Fat: 115.48g | Prot: 168.80g | Carb: 180.14g.
Breakfast: Sondey Grandino Soft Baked Triple Choc. Lunch: Purland Schweinemedaillons, Rapsöl, Milbona Käse in Salzlake, Gekochtes Ei, Gemischter Salat mit Dressing, Meine Metzgerei Frisches Filetsteak Vom Rind. Dinner: Milbona Käse in Salzlake, Gemischter Salat mit Dressing, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Vollkornnudeln (Gekocht). Snacks/Other: Brownie, Haribo Fruitmania Lemon, Alesto Walnusskerne Naturbelassen, Apfel, Banane. more...
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losing 5.4 lb a week
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