Weigh In record (no journal entry) for 20 March 2017
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200.8 lb
Lost so far: 37.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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640 kcal
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Fat: 14.76g | Prot: 68.82g | Carb: 62.38g.
Breakfast: Govinda Flohsamenschalen. Lunch: Brokkoli, Tomatenmark, Zwiebeln, Gelbe Paprika, Lidl Rinderhackfleisch Light, Dosentomaten. Dinner: Aldi Hähnchenbrust-Filet, Milsani Speisequark Magerstufe, Exquisa Fitline Frischkäse 0,2%, No Wonder Magische Kohlsuppe, Schinken. Snacks/Other: Pink Lady Äpfel. more...
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losing 4.6 lb a week
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