Weigh In record (no journal entry) for 20 March 2017
|
328.0 lb
Lost so far: 20.3 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2017:
|
2512 kcal
|
Fat: 99.54g | Prot: 75.86g | Carb: 316.59g.
Breakfast: Knackwurst, Gut & Günstig Weizenbrötchen. Lunch: Knorr Gemüsebrühe, Ja! Hackfleisch Gemischt Zum Braten, Edeka Zwiebelwürfel, Weißkohl, Möhren, Pfanni Bauernfrühstück. Dinner: Knorr Gemüsebrühe, Ja! Hackfleisch Gemischt Zum Braten, Edeka Zwiebelwürfel, Weißkohl, Möhren, Pfanni Bauernfrühstück, Gut & Günstig Weizenbrötchen. Snacks/Other: Aldi Tiramisu, Dr. Oetker Wölkchen Schokolade -30% Kalorien, Monster Rehab Green Tea, Volvic Tee Zitrone-Limette. more...
|
|
3781 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Vidia*'s weight history
|