Weigh In record (no journal entry) for 19 March 2017
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171.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1451 kcal
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Fat: 75.76g | Prot: 49.76g | Carb: 154.13g.
Breakfast: Birnen, Äpfel, Kiwi, Gekochtes Ei. Lunch: Hengstenberg Balsamico Bianco, Rettich, Parma Parmaschinken, Bresso Feine Kräuter, Milkana Schmelzkäse mit Gouda, Golden Toast Weizen Toasties, Kopfsalat, Rote Paprika, Knorr Salatkrönung Würzige Gartenkräuter, Zwiebeln, Radieschen, Gurke (Geschält), Essig, Tomaten. Dinner: Alpengut Berner Würstel, Gut & Günstig Wiener Würstchen. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Ananas. more...
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2031 kcal
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Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 30 minutes. more...
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losing 9.3 lb a week
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