Other than the two martini cap-off I did OK yesterday. Still, since Linda is leaving today to go to Wild Goose I will be better able to stick to the plan for the rest of the week.
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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998 kcal
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Fat: 41.74g | Prot: 76.85g | Carb: 56.38g.
Breakfast: Cooked Red Peppers, Egg Beaters - Garden Vegetable, Premium Real Crumbled Bacon, Baby Bella Mushrooms. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Spicy Brown Mustard, Wasabi Horseradish, Garlic, Baby Bella Mushrooms, Capocollo, Turkey Pastrami, Over Roasted Turkey Breast, Gouda Cheese. Snacks/Other: Bourbon. more...
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losing 42.0 lb a week
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