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andrea ands
Journal
07 Mar 17
andrea ands's Journal, 07 March 2017
andrea ands's Profile
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Weigh In record (no journal entry) for 07 March 2017
120.0 lb
Lost so far:
15.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2017:
1925 kcal
Fat: 76.20g | Prot: 75.55g | Carb: 217.54g.
Lunch:
Batchelors Cup A Soup Minestrone, I Can't Believe It's Not Butter! Light Butter, Tesco Wholemeal Bread.
Dinner:
Wetherspoon Onion Rings, Wetherspoon Mexican Burger without Chips and Onion Rings, Wetherspoon Chips.
Snacks/Other:
Rose Wine.
more...
1585 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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