Weigh In record (no journal entry) for 05 March 2017
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329.6 lb
Lost so far: 18.7 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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2590 kcal
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Fat: 103.38g | Prot: 155.54g | Carb: 247.22g.
Breakfast: Lidl Weltmeisterbrot, Bockwurst, Vanilleextrakt, Myprotein Impact Whey Protein Vanille, Xucker Erythrit, Edeka Himbeeren, Edeka Mango aus Peru, Alpro Soya Mandelmilch Ungesüßt. Lunch: Juwel Hähnchenschnitzel, Maggi Rahm-Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spiegelei, Gut & Günstig Truthahn-Salami, Milbona Butterkäse, Hengstenberg Sandwich Gurken, Juwel Hähnchenschnitzel, REWE Mehrkorn Toastbrötchen. Snacks/Other: Volvic Tee Zitrone-Limette, Halloren Dessertträume. more...
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4139 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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