Weigh In record (no journal entry) for 20 February 2017
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209.0 lb
Lost so far: 29.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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415 kcal
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Fat: 13.20g | Prot: 37.32g | Carb: 21.09g.
Breakfast: Govinda Flohsamenschalen. Lunch: Gurke (Geschält), Frischkäse Light, Be Light Joghurt Mild aus Magermilch, Milsani Speisequark Magerstufe, Weight Watchers Frühlings Gemüsesuppe, Hähnchenbrustfilet. Dinner: REWE Blattspinat, Ei, Zwiebeln. Snacks/Other: Govinda Flohsamenschalen. more...
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losing 6.2 lb a week
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