Weigh In record (no journal entry) for 23 January 2010
|
175.6 lb
Lost so far: 0.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2010:
|
1564 kcal
|
Fat: 64.14g | Prot: 111.25g | Carb: 139.89g.
Breakfast: Margarine, Instant Coffee (made from Powdered), Scrambled Egg (Whole, Cooked) , Toasted Whole Wheat Bread, Baked Beans , Tea (Brewed). Lunch: Margarine, Light Rye Whole Grain Crispbread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mixed Salad Greens, Leek, Tomatoes, Brown Rice (Medium-Grain, Cooked), Haddock. Snacks/Other: Whole Wheat Bread, Margarine, Margarine, Whole Wheat Bread, Grapefruit (Pink and Red). more...
|
|
2261 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
here2bhealthy's weight history
|