Weigh In record (no journal entry) for 04 February 2017
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243.8 lb
Lost so far: 11.0 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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802 kcal
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Fat: 45.05g | Prot: 59.99g | Carb: 37.94g.
Breakfast: Белый Город Молоко 2.5%, Мёд, Вареное Яйцо, Ясно Солнышко Овсяная Крупа. Lunch: Растительное Масло, Помидоры, Куриная Грудка Отварная. Dinner: Куропатка Отварная. Snacks/Other: Простоквашино Молоко 2,5%, Кофе (из Молотых Зерен). more...
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losing 77.2 lb a week
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