Weigh In record (no journal entry) for 01 February 2017
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160.5 lb
Lost so far: 17.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1627 kcal
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Fat: 75.75g | Prot: 108.13g | Carb: 132.58g.
Breakfast: Экомилк Масло Сливочное 82,5%, Natura Сыр Легкий, Смак Низкоуглеводный Хлеб Идея Light. Lunch: Картофельное Пюре, Котлета Куриная. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Аппетиссимо Фрукты в Желе, Банан, Parmalat Молоко 3,5%, Арахисовая Паста. more...
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losing 0.5 lb a week
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