Katharina178's Journal, 30 January 2017

188.5 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 40.74g | Prot: 24.66g | Carb: 158.06g.   Breakfast: Butter, Bäcker Bachmeier Bayerische Brezen. Lunch: Maggi Kräutersoße, Gemischter Salat mit Dressing, Nudeln (Gekocht). Dinner: Maggi 5 Minuten Terrine Nudeln in Tomaten-Mozzarella Sauce. Snacks/Other: funny-frisch Knuspers Honig & Senf, Frisch Gepresster Orangensaft. more...

2496 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...