Weigh In record (no journal entry) for 25 January 2017
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242.3 lb
Lost so far: 15.7 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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2265 kcal
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Fat: 71.40g | Prot: 189.84g | Carb: 221.75g.
Breakfast: Овсяная Каша на Воде, Экомилк Масло Сливочное 82,5%. Lunch: Сахарный Песок, Помидоры Черри, Пятерочка Хурма, Курица Вареная. Dinner: Каждый День Кефир 1%, Ашан Хурма, Редис, Курица Вареная. Snacks/Other: Магнит Банан. more...
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losing 0.3 lb a week
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