I'm surprised and happy with the loss. I've had a tough time sticking to my WOE I would be ok for a couple of days and then mess up. Maybe seeing the loss will help me do better this week, I sure hope so.
I hope I'm not trying to come down with something my stomach was upset yesterday and I've started today that way. Not throwing up just not quiet right. I keep looking at my coffee thinking do I really want this or not.
My ankle is a little better I've been staying off it and icing it even though I hate ice but I want it to get well and it does look a little better.
Marcel has decided Dyna is here to stay I guess he's coming out in the main part of the house more but he still wants her to leave him alone.
I have new hope I will do this one day at a time. I know we can all do this one day at a time.
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1050 kcal
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Fat: 108.81g | Prot: 80.86g | Carb: 32.36g.
Breakfast: Kroger Eggs (Extra Large), Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream, Driscoll's Blackberries. Lunch: LCHF Cheese Crackers, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Protein Shake 2. Snacks/Other: Chocolate Almond Joy's, LC Choc Chip Pecan cookie, Great Value Colby Monterey Jack Cheese. more...
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losing 1.4 lb a week
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Comments
You got this, Addie! Wonderful drop! Glad the kitties are accepting each other. Happy you ankle is better. That stomach bug is going around. My son just got over it.
23 Jan 17 by member: Mom2Boxers
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24 Jan 17 by member: heidij123
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