Weigh In record (no journal entry) for 23 January 2017
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190.3 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1245 kcal
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Fat: 32.56g | Prot: 67.63g | Carb: 173.33g.
Breakfast: TiP H-Vollmilch 3,5%, Nestle Cini Minis. Lunch: Tomatensoße, Ravioli mit Fleischfüllung. Dinner: Tomaten, Mais, Ja! Schmand, Bofrost Rotbarschfilet, Brokkoli, Pellkartoffeln. Snacks/Other: Weintrauben. more...
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2519 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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losing 4.6 lb a week
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