Weigh In record (no journal entry) for 22 January 2017
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328.7 lb
Lost so far: 19.6 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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2744 kcal
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Fat: 57.20g | Prot: 86.79g | Carb: 483.45g.
Breakfast: Gut & Günstig Truthahn-Salami, Lätta Extra Fit mit Buttermilch, Golden Cheese Gouda Leicht, Edeka Mehrkornbrot. Lunch: Knorr Sauce Carbonara, Barilla Nudeln Gekocht. Dinner: Knorr Sauce Carbonara, Barilla Nudeln Gekocht. Snacks/Other: Volvic Tee Zitrone-Limette, Haribo Frutinis, MAOAM Stripes, Pfanner Der Grüne Zitrone-Kaktusfeige, Booster Juicy Energy Drink. more...
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losing 4.6 lb a week
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