Weigh In record (no journal entry) for 16 January 2017
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258.8 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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5294 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Housework - 3 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.6 lb a week
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