Katharina178's Journal, 08 January 2017

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Weigh In record (no journal entry) for 08 January 2017

196.4 lb Lost so far: 0 lb. Still to go: 53.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2017:

1127 kcal

Fat: 67.66g | Prot: 48.18g | Carb: 79.96g. Breakfast: Weich Gekochtes Ei. Lunch: Räucherlachs, Getoastetes Weißbrot. Dinner: Knorr Braten Soße Extra, Aldi Gänsekeule, REWE Beste Wahl Kartoffelknödel. more...

2451 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Katharina178's Journal, 08 January 2017

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