Weigh In record (no journal entry) for 16 January 2012
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233.0 lb
Lost so far: 11.6 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1226 kcal
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Fat: 84.59g | Prot: 100.27g | Carb: 11.40g.
Breakfast: splenda, half & half, coffee, splenda, half & half, coffee. Lunch: ham, Grilled Chicken, Boiled Egg. Dinner: pork shoulder, splenda, half & half, coffee. more...
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4424 kcal
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Activities & Exercise:
Boxing - 1 hour, Wii Fit - 31 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 59 minutes, Resting - 4 hours and 50 minutes. more...
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gaining 4.2 lb a week
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