Weigh In record (no journal entry) for 20 December 2016
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1364 kcal
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Fat: 42.11g | Prot: 37.84g | Carb: 208.91g.
Breakfast: Banane, Peter & Paul Weizenmischbrot, Nutella Nutella, Arla Kärgarden, Zucker, K-Classic Kaffeeweisser, Kaffee. Dinner: Zucker, Quarkkäulchen, Arla Kaergarden Ungesalzen, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Mandarine, Glühwein, Bananen. more...
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losing 3.1 lb a week
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