Weigh In record (no journal entry) for 11 December 2016
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1372 kcal
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Fat: 64.15g | Prot: 55.92g | Carb: 141.06g.
Breakfast: Nutella Nutella, Arla Kärgarden, Kaffee, K-Classic Kaffeeweisser, Zucker, Penny Markt Weltmeisterbrot. Dinner: Gut & Günstig Mozzarella, Maggi Ravioli in Pikanter Sauce. more...
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losing 0.8 lb a week
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