Weigh In record (no journal entry) for 09 December 2016
|
216.7 lb
Lost so far: 12.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2016:
|
1805 kcal
|
Fat: 88.83g | Prot: 56.95g | Carb: 196.87g.
Breakfast: Milbona Emmentaler in Scheiben (25g), Grafschafter Baguette-Brötchen (75g), Gekochtes Ei. Lunch: Wasa Delicate Crisp Rosemary & Sea Salt. Dinner: Nong Shim Shincup Noodle Soup. Snacks/Other: Pringles Sour Cream & Onion, Trocken Geröstete, Gesalzene Erdnüsse. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|