Weigh In record (no journal entry) for 29 November 2016
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268.7 lb
Lost so far: 17.9 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1316 kcal
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Fat: 62.53g | Prot: 90.69g | Carb: 82.80g.
Breakfast: K-Classic Reine Buttermilch 0,1%, Kaffee. Lunch: Erbsen-Eintopf, Kaffee. Dinner: K-Classic Katenrauchwurst, Brotland Das Fitnessbrot, Mayfair Rooibostee, Kaufland Camembert Light. more...
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3765 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Elliptical - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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