😊
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265.4 lb
Lost so far: 21.2 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1488 kcal
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Fat: 53.75g | Prot: 96.02g | Carb: 152.96g.
Breakfast: Kaufland Milchbrötchen, Brombeermarmelade, Leichter Genuss Frischkäsezubereitung, Kaffee. Lunch: Kaffee, Chinapfanne. Dinner: Ostsee Fisch Rollmops, Apfel, Leichter Genuss Frischkäse, Pfefferminztee, Purland Frisches Mett, Roggenmischbrot. more...
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3803 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Elliptical - 20 minutes, Conditioning exercise (health club) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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